Workshops

Email me at hyperfunction22@gmail to enquire​

Provide even more value to your member base by hosting speciality workshops across a range of fields including.​

 

Active Mobility 

A deep dive into achieving cross applicable functional mobility. 

Create cleaner technical shapes and master the pathways between them.

A blended method of Gymnastics, Pilate, Yoga, Martial Arts, Dance and Contortion tried and tested in the field.

Compression, Abduction, Extension, Rotation, Isolation and Integration. The secret sauce to high level movement and longevity

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Handbalancing

From absolute beginner all the way One Arm Handstands and Pressing.

My unique systemized approach has been distilled over multiple decades of practice under world class coaches.

Blended with modern coaching practices and applied for more than a decade through coaching, practice and application

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Calisthenics 

Calisthenics (from Ancient Greek kallos [κάλλος] meaning "beauty" and sthenos [σθένος] meaning "strength")

Translates to "beautiful strength" or "beautiful movement." Rooted in bodyweight fundamentals—push-ups, pull-ups, levers, planches, handstands—it blends gymnastics, circus arts, street performance, and cultural expression. Regardless of style or origin, these practices reflect a universal drive: to master our bodies across planes, enhancing control, strength, mobility, and movement quality

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Acrobatic skills

Learn how to fall, roll and fly. Everything from crashing and falling safely, soft acro (floor acro) basic tumbling (flips) to jumping kicks and aerial twisting

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Martial Arts / Weapons / Fight Concepts /Choreography

Learn how to move like a fighter, handle weapons, Choreograph fight beats for stage or screen. Improve flow, advanced footwork, movement vocabulary and pathways

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Structure 

Single Session - 2 Hour session per category

Weekend Workshop - Typically 2 x 4 Hour sessions split up over 2 days with time for lunch on each.

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