Rise
&
Rebalance
Handstand Retreat

Deep Immersion into Inversion

Nestled in the tranquil setting of the Australian bush, come and reset your body and mind while delving into a 3-day deep immersion, focusing on mastering the art of handstands and other inversions. This serene and secluded environment provides the perfect backdrop for a transformative experience, allowing you to fully concentrate on developing your skills, finding balance, and unlocking a new level of physical and mental strength.

The retreat welcomes participants of every skill level, ranging from total beginners to advanced hand balancers. During the retreat, we will be exploring and teaching a unique blend of handstand methodologies, incorporating hand balancing techniques from around the world.

Methodical Approach

Featuring break downs of all the technical elements involved in Handbalancing and body control. Strength, active mobility, technique and overall physical vocabulary.

Clinical programs which address all of the above elements will be crafted for each attendee.

This retreat is catered to people who like merit-based training and maximizing the outcomes of their efforts.

Point of difference

Scientific specificity with a holistic approach. At Rise and Rebalance we avoid vague tradition and outdated coaching methods commonly used when teaching Handstands and other inversions.

We do this by using a blended method adopted from a combination of traditional Gymnastics, Chinese, Mongolian and European Hand balancing, Yoga and Pilates.

A tried and tested method based upon mechanical principles, explained clearly and concisely.

Swami Yoga Retreat

Experience a hidden gem nestled in rural NSW. Located in Northwest Sydney, Swami’s Yoga Retreat offers gorgeous glamping tents, spacious modern dormitories, yoga and meditation classes, massages & spa facilities, workshops and delicious vegetarian meals, all on 60 acres of bushland.

Founded by the well-known yogi, philosopher, television personality and natural health expert Swami Sarasvati. Swami was instrumental in bringing Yoga to popularity in Australia through her television programs, books and videos.

Integration
and
aftercare

As a coach, Adherence to programming is the toughest thing to promote. In other words, ensuring you continue your development and consistency beyond the retreat.

At R and R we provide systemization and program tracking tools and a training kit to each participant.

Being ready with good infrastructure will make it much easier and more likely to adhere to and apply what you have learned.

Join the growing community of practitioners to train and grow together with.

Information

Includes:

All meals while you are on retreat
2 nights' accommodation twin share
3 days of intensive hand balancing and movement workshops
Daily breath work, meditation and mindfulness

Excludes:

Transport to swami yoga retreat center (Although this can be arranged)
Massage at swami yoga retreat center

About this retreat:

HAND BALANCING / MOBILITY / Training philosophy

Throughout our retreat, we'll be diving into a comprehensive range of topics tailored to different skill levels. Here’s what you can expect:

Beginners/Intermediate:

Exercises focused on achieving proper alignment
Tailored physical preparation activities for mastering handstands, including jumping into a free handstand
Introduction to various handstand positions
Progressions and regressions tailored to the individual
Opportunities to experiment with movement while in a handstand
Learning the press up technique
Exploring diverse methods to enter into and exit out of a handstand
Strategies to improve your endurance, strength and joint health in handstands
Techniques for spotting

Intermediate/Advanced:

Advanced strategies for perfecting your alignment
Specialized physical preparation for advanced handstand techniques
A range of exercises designed to challenge your two-arm handstand, with a focus on isolation techniques
Mastery of the press up
Advanced techniques for building resistance and strength
Various spotting techniques
Transitioning to one-arm handstands
Building resistance and balance for one-arm handstand variations, including side bends and figas

No matter your current level, there's something for everyone to learn and explore during the retreat!

Getting There:

Self-drive Located in Northwest Sydney one hour from Sydney city

Swami's Yoga Retreat

183-185 Pitt Town Road
Kenthurst, NSW 2156

Healthy Meals

We prioritize a healthy lifestyle, and a key part of that is our nutritious, homemade vegan and vegetarian meals, complemented by herbal teas. These meals are designed to energize and sustain you throughout the day. We accommodate dietary preferences and food allergies, ensuring every guest is taken care of.

Facilities

Pool for relaxation and rejuvenation
Spa to unwind and de-stress
Sauna for a soothing experience
Fully equipped gym
Private practice space for focused activities
Reading room with a cozy fireplace for tranquility
Tennis court
Numerous hammocks and chairs scattered throughout the property, perfect for soaking up the sunshine and relaxing

Optional add ons

For an added touch of luxury, consider booking a massage treatment with skilled therapists, ensuring complete relaxation and rejuvenation during your stay.

More Info: still have questions? No worries! Please feel free to contact us.